It's important to know how to deal with dangerous situations. Therefore, you should consider learning the most basic self-defense skills. There are numerous benefits of learning the top defense moves: boost your self-esteem, protect yourself and your loved ones, obtain crucial skills, improve your strength, enhance your confidence, increase your self-awareness and self-discipline. In addition, learning the best defensive skills will play a significant role in improving your health and overall well-being. For instance, practicing these moves will manage your stress, thus reducing the risk of developing severe health issues. In order to protect yourself, you must invest your time in learning martial arts. The ideal self-defense techniques and strategies work perfectly for both men and women. But, women really need these skills because they're prone to assault, especially when compared to men. Below are the top self defense moves that are easy to learn.
1. Knee Strike
This move is more effective when you're in a standing position. Based on research, a knee strike is more powerful than a kick. This is because your power and focus are more centralized. If someone attacks you, kneeing the attacker can help you get away easily. In order to improve the efficiency of this move, use maximum force.
2. Bear Hug Escape
Bear hug escape can be used when an attacker grabs you from behind. At this point, you aren't able to use an elbow. Therefore, you need a new strategy that'll help you conquer your opponent. Shifting your weight towards the front will make it a bit harder for your opponent to move or lift you. In some cases, the attacker will loosen the grip. This move gives you an opportunity to employ a pull-away or low elbow strike strategy. If you have the ability to turn around and face your opponent, use a knee strike and heel-pal strike to gain an additional advantage. Having a competitive advantage will help you get away quickly without any harm.
3. Elbow Straight Punch
This is a self-defense move that allows you to use your elbow to deliver a blow. Ensure that you use enough forward force to deliver the elbow. In addition, the motion of your elbow should match the motion of your fist. This approach is essential because it minimizes your risk of being injured while confronting the attacker. In some instances, a regular punch can be an ideal move, especially if you've adequate room to build momentum. Note that when you're in close proximity to your opponent, a straight elbow punch is the best move.
4. Hammer Strike
When you're walking in an insecure environment, it's advisable that you carry your keys in your hands. Place the keys in-between your fingers, and fold your hand into a fist. If someone attacks you, use a hammer motion to strike the attacker. This strategy is more effective because it makes your blow more impactful. In addition, it will protect your arm and hand from damage.
5. Low Elbow
When you're attacked from behind, you've minimal room to fight back against your opponent. At this juncture, you should employ the low elbow strategy. Ensure you deliver a powerful blow into the attacker's groin, ribs, or abdomen. This self-defense technique will give the attacker no choice but to loosen the grip. You'll, therefore, have a golden opportunity to confront the attacker or get away.
6. Side Elbow
If someone confronts you from the side, use the side elbow technique. Hitting the attacker sideways will increase your room to either escape or incorporate other moves. This technique protects your face because your hands will be close to your body. Also, it gives you the added advantage of confronting your opponent.
7. Leverage your Weight
Regardless of your strength, weight, and size in relation to the attacker, you can protect yourself by using your body. Positioning yourself strategically and applying the laws of physics will help you leverage your weight, thus helping you to get away. Leveraging your weight is a key principle when it comes to martial arts. This is the main reason why a small person will defeat someone huge.
8. Guillotine Choke
The guillotine choke is among the easiest self-defense technique to learn. This move is more powerful and effective if used appropriately. You only need a few seconds to incorporate it into your self-defense skills. To execute this strategy perfectly, wrap your hand around your opponent's neck and use your body to prevent the attacker from pulling their head out. Use your free hand to squeeze both hands of the opponent. Stay focused to minimize the risk of being slammed.
9. Rear Naked Choke
It's easy to execute this self-defense move, especially when applied appropriately. This technique disrupts normal blood flow, especially to the attacker's brain. As a result, it can make your opponent become unconscious. This strategy is among the best defensive moves because you'll bring the fight to an end. In addition, you can apply this technique to individuals who are stronger than you.
10. Supportive Stance
Distributing your weight evenly on both feet plays a vital role in increasing your odds of escaping. Standing at an angle improves your balance. Therefore, it's easier to turn around and run. In addition, you’ll be able to increase your surface area, thus increasing your overall stability.
Most attackers will try to take you down with a wide range of offensive moves, such as ankle pick, double leg, and single leg. Sprawling can help you overcome these situations, particularly if done properly.
12. Front Kick
There's an array of kicks in the world of self-defense techniques. The front kick is an essential technique that can help you overcome your opponent. For maximum effectiveness, target the attacker's crotch. To generate more power and force, extend your hips.
There are other self-defense moves: blocking punches, mount escape, and knee kick. In some instances, you can use your voice because attackers don’t want to attract others or call attention. The above-listed self-defense moves will help you outshine your opponent, especially when done correctly.